Video

1. Happy New Year

Are New Years resolutions really a thing? This video talks about how to make goals reaonsable and realistic

2. Minimize Clutter

This video gives tips on how to handle all the emotional and physical clutter in our lives.

3. It's just a cookie...

This video talks about changing your eating mindset to find the balance

4. Weight Loss Struggles

Story of my life....This video talks about help with constant eating battles

5. Give yourself grace

This video talks about ways to be kind to yourself

6. Overthinking

This video talks about how to stop the emotional noise in your head

7. Stress Busters

This video talks about how ways to handle stress

8. Positive Parenting

This video talks about how ways to connect with your child and see better behaviors.

9. Grief for the Living

This video talks about how to say goodbye to people who are still living

10. Being Prepared for the Worst

This video talks about how to handle difficult situations and anxious moments where our thoughts get the worst of us.

11. Setting Clear Boundaries

This video talks about the process of being assertive and setting boundaries.

12. Family Meetings

This video talks about how to bring your family closer together. Learn a great way to construct your family meeting and interact in a positive way for the benefit of all family members.

13. Kids

This video talks about how to teach your kids how to be good humans

14. Toxic Family Members

This video talks about how to handle toxic family members in difficult family situations.

15. Procrastination

This video talks about some steps to help with this.

16. Are you the glue?

This video talks about taking care of the person (you) who takes care of everyone.