Healthy Living Starts Today

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Take your first step and try out what FMFM has to offer. Sign up for our free newsletter and you will get a weekly mental health challenge with ideas to complete it successfully 

Your mindset plays a crucial role in your overall well-being. This video helps you develop a positive and growth-oriented mindset that supports your health goals.  Check out the video/audio below to be provided with resources and tools to help you overcome limiting beliefs and negative self-talk.

Stress can have a significant impact on your health and well-being. This video helps to teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.

Enjoy these free downloads and get a little tasts of what FMFM is all about.

Check out these websites below for free information that can be helpful:

Suicide Help

 Get Help - 988 Lifeline 

 The Trevor Project - Suicide Prevention for LGBTQ+ Young People 

 Suicide prevention resources | AFSP 

 Suicide Prevention Resources | Suicide Prevention | CDC 

 Suicide Prevention - National Institute of Mental Health (NIMH) 

Alcohol & Drug Abuse Help

 National Institute on Alcohol Abuse and Alcoholism (NIAAA) | National Institute on Alcohol Abuse and Alcoholism (NIAAA) 

 Have a problem with alcohol? There is a solution. | Alcoholics Anonymous 

 Welcome - Adult Children of Alcoholics & Dysfunctional Families 

  Addiction Recovery Nonprofit Organization | Herren Project 

https://standtogether.org/

Medical Issues Help

 Physician Support Line 

 Ask a doctor free. Share medical knowledge. 

 iCliniq - Trusted Medical Information | 24/7 Online Doctors 

www.7cups.com

Military/Veteran Support

https://www.militaryonesource.mil/

 Welcome - Soldiers' Angels 

https://www.veteranscrisisline.net/

 Mental Health Home 

 Veteran Mental Health Services | Wounded Warrior Project 

 Mental health and substance abuse help for veterans | USAGov 

Parenting Resources

 Just in Time Parenting 

 Zero to Three | Leading the Way in Early Childhood Development 

 Resource Library - Center on the Developing Child at Harvard University 

 InfoAboutKids 

 ACT Raising Safe Kids Program 

Teen Resources

 Mindfulness for Teens 

 Youth Mental Health Resources - NAMI Texas 

 Mental Health Resources for Teens 

 Crisis Hotlines For Youth | Stop It Now 

https://www.teentalkapp.org/

 Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health Support 

Eating Disorder Help

https://www.eatingrecoverycenter.com/

 Get Help - National Eating Disorders Association 

 Eating Disorders Helpline | Support & Resources | ANAD 

First Responders Support

 RESPONDERSTRONG - ResponderStrong 

 Home - Heal the Hero Foundation 

 Mental Health Resources for First Responders 

 First Responder Resources | Therapy Aid Coalition 

 Behavioral Health - First Responder Center for Excellence 

 First Responder Resources